8-Week Catching Program

8-Week Softball Catching Program

Transform your catching game with a complete, structured 8-week system built for serious softball catchers.

Whether you're preparing for season, leveling up your fundamentals, or building a more explosive, efficient catching foundation, this program gives you everything you need day-by-day and drill-by-drill.

What’s Inside

• 5 training days per week

• 1 recovery day

• Full throwing program (intent, go, recovery structure)

• 3 rotating receiving days

• Warm-ups, plyos, mobility, footwork & blocking progressions

• Clear drill instructions + linked video demos

• Equipment list & how to structure your week

• Designed & tested by Kealia Wysocki

This is NOT a random collection of drills. 

It’s a progressive, organized system that improves:

• Receiving consistency

• Blocking efficiency

• Throwing power & accuracy

• Mobility, footwork, and game readiness

• Overall catcher confidence

Who It’s For

Perfect for softball catchers who want:

• A structured plan to follow

• Higher-level receiving & blocking technique

• Arm-care + throwing development

• A clear weekly schedule to eliminate guesswork

Equipment Needed

Driveline Softball plyo balls, tennis balls, paddle glove, softballs, and access to a machine. Not necessary but helpful; bands, dumbbells, cable machine.

Train With Purpose. Train With Structure.

This 8-week program gives you the exact roadmap elite catchers follow to sharpen every part of their game.

Start transforming yourself today.